Practice
Practice will begin May 11, 2026. Practices for the first two weeks leading up to our first meet are from 5:30pm - 7:45pm (M-Th) at the Embry Hills pool located at 3131 Alton Rd, Atlanta, GA, United States, Georgia. After our first meet, practice will shift to practicing at Embry Hills Club on Mondays, Wednesdays, and Thursdays.
Below are the suggestions for where your swimmer should be assigned when choosing a practice schedule. We base the practices on ability level more than age; however, if you have a particular time or group that you would like your swimmer to participate in that is fine. As long as there is not a disruption to the practice feel free to place your swimmer in whatever practice you think would be most appropriate and ask the coaches for feedback on your swimmer's performance in that group. And as always if you have any questions don't hesitate to ask.
Practice times are as follows:
5:30-6:15: Little Rays (This is primarily for swimmers, typically 8 and under, who have difficulty swimming the full length of the pool with the different stroke techniques. This group is capped at 20 swimmers.)
6:15-7:00: Intermediate (This is primarily for swimmers, typically 8-11, who can swim the length of the pool without stopping and are somewhat familiar with the different stroke techniques.)
7:00-7:45: Advanced (This is primarily for swimmers, typically 12 and up, who can swim multiple laps without stopping and are familiar with the different stroke techniques.)
